Here are some of the highlights that we covered (aside from our signs, which of course, are tied to Coach Fox's wardrobe):
Offensive Philosophy --
Our goal of each AB is a QAB (Quality At-Bat). We are trying to: 1) Hit the ball hard; 2) get on base w/o the benefit of an error; or 3) work the count -- 6 or more pitches.
The most important stat is OBP, followed by slugging percentage.
We work our routine, starting several batters before we hit. When we are on-deck we are reminding ourselves mechanically and locking in on the pitcher. When we get to the box, we are working free and our minds are clear. We are looking for our pitch. The only reminders at this point will be simple adjustments, i.e., "quicker on the trigger," "raise my sights," etc.
Expect your pitch (and hit it where it wants to go). Every one has a two-strike adjustment. Eyes -- use 'em ... broad to fine focus.
Baserunning Philosophy --
Three words: Hair. On. Fire.
Good baserunning is really the combination of hustle and good judgment.
Every pitch our mind in engaged. We get the sign early.
Situational awareness. Sign. Stretch the lead.
Defensive Philosophy --
We went over cut-offs and priorities on balls in the air. We should all know this at this point.
Remember: Realize the situation. Repeat yourself (communicate). Routine plays (make 'em).
Pitching Philosophy --
Remember the three T's.
We work our approach in measured bullpens. Pitchers, we are taking it one pitch at a time, in an effort to pile up Quality Innings (18 or fewer pitches with 0 runs or 15 or fewer pitches with 1 run).
Pitchers (and all players) know the balk rule. Following are balks: failure to come to a complete stop; fakes while on the rubber to 1B; dropping the ball while on the rubber; being on the mound without the ball; coming past half-way and then coming to 1B (LH) and the opposite at 3B for RH.
When a pitcher is off the rubber, he becomes an infielder.
Effective velocity -- Pitch on the inside corner is effectively 4 MPH faster than a pitch on the outside corner, due to where a square barrel match is. Because of the position of the hands and the relative ease to drop the bat -- as opposed to raise it -- a pitch at the top of the strike zone is effectively 4 MPH or so faster than a pitch at the knees. Pitchers, we can create (or remove) nearly an additional 10 MPH of effective velocity on a pitch by simply changing location.
Catchers ... target smart on two strikes. If we hit our target here, it will be strike three.
Starting pitcher and catcher ... should get with coaching staff to discuss game plan.
Mental Game Philosophy --
Overall idea is this: Take responsibility for thoughts/actions, using your mind as God intended.
Find your ideal mental state (i.e., some guys are better with an edge) and work your pre-game routine to get there. Each player should have a routine for pitching, hitting, defense, base-running, everything. Find yours, and work it.
Keep your eye on the process (how you approach each play or pitch), as opposed to the end result.
When you feel a yellow-light moment (when you might be tempted to press) coming on ... work the ABC's. A = Act confident. Recall your best moments on the mound, at the plate, etc., and act that way now. B = Breathing. Concentrate, and control your breathing. C = Now, control your thoughts and self-talk. Tell yourself what you want to do here.
Remember why you compete ... and work each day to be remembered as a player in the way you want to be remembered when you have finished playing baseball.
Remember the circle of blessing ... each of you players are valuable to us.
Remember to have the attitude of a a learner, and be in control. Listen to and trust your coaches. Give both players and coaches freedom to make plays, decisions, and mistakes. When teams are free, they are loose. And good things happen.
Little things are big. If you want to contribute, you always can -- whether on the field or not.
The irony of results is that the individual/team focusing on the end result inordinately can't attain it. Meanwhile, the individual who works the process and is not consumed with the end result will play better and have a better chance at winning.
These are some of the times of our lives. Let's embrace and enjoy them.
We are enough.
See you on the field.
