Wednesday, November 11, 2009

Camp Takeaways

We just finished up another great Fall Camp. Kevin Castleberry and his team of instructors were outstanding and at the top of their game. Here are some of my notes from Friday's session:

On Picking Up Clues During the Game --

To pick up what kind of pitch might be coming, take a look at how the catcher is setting up. Is he preparing to block something in the dirt? Moving up?

Defensive issues --

Real key for fielders is to not only have the glove toe on the ground, but also to bend the wrist back to get as much glove coverage as possible in front of the ball.

Communication --

Communication on the field is key. The better and more advanced a team, the better it will communicate with itself. In addition to our own set of signs, players should communicate with each other regarding all manner of things -- i.e., coverage issues, who has bag, what pitch is coming to increase readiness.

Baserunning --

A lot of Coach Burton's reminders here were key: Baserunners should get the number of outs and sign before each play. Coach suggested looking to outfield position, as well. This would be the third priority. First two are mandatory and part of our S-O-L-D approach.

Key to getting a good jump on steal is not so much pegging the move, but learning when a pitcher is going to the plate. This is when we are going. This analysis should start in the dugout and continue out onto the field. Note: Is he a one-looker, two-looker, what? Does he go after the first look each time? Pick up the pattern.

When stealing a base, shorten the distance by making sure you are not leading off behind a straight line between the bases.

Also, open up slightly with the right foot a little bit behind the left (to where the toe of right shoe is even with the heel of left shoe). This gives us a little advantage in getting up to full speed quicker.

Explode low and get arms in sync with legs as fast as possible.

If a sign is on and you move and then ball is fouled off, look over to coach ASAP so he doesn't have to give you sign while every one is watching.

Slide aggressively and away from tags.

When on 2B, to get better angle around 3B and increase chances of scoring, move back toward LF a step or two. If stealing, you should be looking to make it the shortest distance between 2B and 3B.

Throwing issues --

To learn your teammates' throwing strength and particular style, throw with a different teammate each day in warm-ups.

In general, if consistently missing high lengthen your stride, and vice-verse (shorten to throw higher). If missing left or right, make sure you are pulling through with glove side and also that your head is remaining still. My note: Are you focusing on the target?

Middle-infielders and the double-play --

Balls hit to you or between the bag and you should usually result in a flip; balls hit to the right of the SS or the left of the 2B should be a throw. Always follow your throw, no matter what type of throw you are making. This increases accuracy.

SS waits for the throw a step or so behind the bad (because he can/will use momentum to throw to first); 2B waits for the throw on the bag.

Move chest to the ball, and communicate when flipping/throwing.

Middle-infielders should, as much as possible, receive the throw on the LF side of the bag to shield themselves from the runner.

Throws should be "uphill", that is, from low to high. This is much easier to handle than a low throw or one in the dirt. Receiving IF should be prepared for bad throw.

On ball to his left, 2B should either jump turn to throw or drop step (drop right leg and step with left). Again, these techniques allow us to throw "uphill" and give the SS a good feed to handle.

Okay, that's all for now.

See you on the field at tryouts.



Monday, November 2, 2009

Yanks Secret Weapon: Nick Swisher (But Maybe for Different Reasons Than You Thought)

From Rick Reilly @ ESPN.com:

"Charles Barkley joins Augusta National. Wanda Sykes is elected to the Supreme Court. "Dilbert" cartoons hang at the Met.

That gives you an idea of what it's been like having Nick Swisher suddenly join the New York Yankees.

Swisher is a guy who won't stop laughing even when he brushes his teeth. The only time he says "no" is when they ask him if he's had enough. He could make a colonoscopy fun.

It's actually a problem for the Yankee right fielder. "I smile so much, my cheek muscles are too built up and it makes my face look fat," he says.

Not a problem you usually find with Yankees, who are generally stiffer than the center field monuments. Even moreso: the Yankees clubhouse, which has always been just slightly tighter than Jerry Jones' face. Bounding into all this stodginess came the unsinkably happy kid from Ohio State and nothing's been dull since.

"The first couple days I was here, it was a little stuffy, everybody was a little quiet, not talking too much," Swisher says. " ... I guess the Yankees were more known for having a corporate-type atmosphere."

Not anymore. Everything's more fun since Nick at Night. For instance, he has 24 different home run handshakes -- a different one for each teammate.

"The weirdest one is with A.J. (Burnett). There's some snapping, some fist bumping and it ends with some howling, like a wolf."

He has more hairstyles than gloves: The Mohawk, the Fauxhawk, the Swishhawk and the Light Socket. "I saw Johnny Damon's Jesus cut and I just decided to branch out," he says. "Soon as we can grow facial hair again (banned on the Yankees), I might go with the full Jake Plummer Grizzly Adams."

He is the Yankees' version of Kevin Millar, the crazy on the 2004 world champion Boston Red Sox team who made the clubhouse a nuthouse. Without Swisher, the Yankees aren't this deep in the playoffs. He's a human pressure-release valve.

That's his collage poster every player walks by on the way to the field. He works on it nearly every day. It's a shine shrine. Everything on it is upbeat articles and photos reminding his teammates how great he thinks they are.

"My locker is the last one you see before you go out on the field," he says. "So if a guy's having a bad day, he can go by there and maybe get a little pick-me-up."

Swisher's been more than a little pick-me-up for the Yankees. He's had one of the best seasons of his six-year Swish-hitting career (.249 in the regular season, with 29 jacks and 82 RBI), played all three outfield positions and first base, even pitched one shutout inning. ... "

My thought: What's interesting is that Swisher is positive and fun-loving, but it obviously has a purpose ... and an effect. He is not simply having fun or being goofy in a vacuum. He is a valuable, valuable teammate.